Shift workers commonly struggle with getting quality sleep, many logging under 6 hours of shut-eye per day. However, new research indicates that sleep quality is impacted by more than just the timing of your work; a person’s "early bird" or "night owl" tendencies play a significant role as well. ...
“Crazy-busy.” It’s a personal and workplace buzzword that has come to genuinely define more and more of our lives. We are hounded by constant email, internet browsing at 3am, meetings that block out our calendars, communications with work at all hours, and even professional duties that follow ...