When many of us imagine the perfect workday, we visualize something like a massive raise, an unexpected promotion, or even our tyrannical boss getting fired. Unfortunately, those milestone events don’t come along very often.
The good news, however, is that we’re all capable to doing lots of small things to boost productivity and wellbeing whenever we find ourselves feeling trapped at our desks for 8 endless hours.
One easy trick is to plan your time more strategically – which, surprisingly, can mean taking more breaks. In fact, a recent experiment conducted by the productivity app DeskTime showed that the highest performers in the workplace commit to their tasks for 52 consecutive minutes before taking a 17-minute break.
True, you might realistically not have sufficient time or flexibility in your daily routine to incorporate all these practices, but every little change can help. For this reason, Huffington Post business compiled the latest research and common-sense office wisdom from multiple sources to construct the perfect workday.